Follow us on Instagram @lessofyoupodcast!

Videos

July 25, 2025

I did many wrong things in a row

one impulsive decision, one bent needle, and a mosquito-bite-sized bubble of meds later… this is your warning not to freestyle your GLP-1 injections #tirzepatide #tirzepatideweightloss #weightloss #medicalweightloss

View more
July 25, 2025

The Boss is a Drunk

Kami’s boss’s drinking problem becomes too much. Work drama is affecting her relationship with food too, and she’s trying to reset. Eva’s prescription changes to a new formula of tirzepatide, B12, and glycine to help with air quotes “muscle fatigue.” Eva + Kami are two old-ish moms kids confronting our…

View more
July 18, 2025

binge eaters unite!

confessions of two binge eaters 🫣 Eva cheated on Kami—with Ashley. 😱 Ashley opens up about binge eating, gaining back weight after gastric sleeve surgery, and finally finding success with GLP-1s before tightening things up with plastic surgery. You’ll love her! #semaglutide #tirzepatide #medicalweightloss #weightloss #weightlossjourney

View more
July 18, 2025

Do GLP-1s Help With Binge Eating?

Ashley tried everything. She tried all the diets: Weight Watchers, Nutrisystem, SlimFast, Houston Methodist Medical Weight Management program. Even after a gastric sleeve, her weight climbed back up to 320 lbs. Going to therapy for binge eating was good, but still didn’t help her lose weight. In 2024, exhausted from…

View more
June 20, 2025

is this what people think Texas is like?

this is what happens when a Texan goes to a not-so Texas Roadhouse #texas #texasroadhouse #restaurant #storytime

View more
June 20, 2025

Not-So Texas Roadhouses

Kami forgets to track her calories and take her meds. Eva sends her daughter to camp and Kami remembers getting left behind at camp at age 12, back when there were no cell phones. Eva + Kami are two old-ish moms kids confronting our reasons for being obese while losing…

View more
May 23, 2025

I had a…. muffin top? 😳

Eva gains a few pounds back and got a muffin top. Kami is unhappy with Costco for discontinuing their giant muffins. #semaglutide #tirzepatide #tirzepatideweightloss #weightlossjourney #weightloss #podcast #podcastclips #costco

View more
May 23, 2025

Muffin Top, Sleep Apnea, Payment Plans

Eva gained a few pounds back and got a muffin top. Kami vs. insurance: It should not be this hard to get sleep apnea treatment. Yep, you can get a payment plan for weight loss meds. Because results shouldn’t depend on your wallet crying. Learn more about PatientFi! https://patientfi.com/for-patients/ Eva…

View more
April 25, 2025

4 mini eggs took me down?! 🍫

I ate 4 dark chocolate mini eggs and felt wrecked. FOUR. Not four bags. Four eggs. Meanwhile, Kami took a whole week to finish one Reese’s bunny. New episode finally! 🥳 #podcast #weightloss #medicalweightloss #chocolate #semaglutide #tirzepatide #cadbury #reeses

View more
April 25, 2025

No I Don’t Feel Totally Different Now

Kami broke her foot, and can’t move. Eva ate 4 dark chocolate mini eggs and got sick (4 eggs, not 4 bags of eggs). We beat the question “Don’t you feel totally different now?” to death. Kami SW 250, CW 198, GW 150? Eva SW 280, CW 184, GW 170…

View more
March 14, 2025

losing weight doesn't magically fix everything 🙄

For the record, yes, we’ve lost weight, but we’re still the same people on the inside. Stop asking if we “feel great.” #podcast #semaglutide #tirzepatide #GLP1 #weightloss #weightlossjourney #medicalweightloss

View more
March 14, 2025

Teetering on the Edge of One-derland

Kami finally busted through the plateau, now hovering at 200 at officially down 50 lbs. Eva’s creeping toward 100 lbs lost, and had to try on size 8 jeans for the first time since 5th grade. For the record, yes, we’ve lost weight, but we’re still the same people on…

View more
March 7, 2025

can GLP-1s treat addiction?

Meet Los Angeles Addictionologist Dr. Jason Giles! His own journey with addiction led him to specialize in addiction medicine. Hear his thoughts on the potential of GLP-1s for treating substance abuse—how they affect cravings, brain chemistry, and what that could mean for the future of addiction treatment. Bonus episode out…

View more
March 7, 2025

The GLP-1 and addiction connection no one’s talking about with Dr. Jason Giles [BONUS]

In this special bonus episode, an excerpt from a conversation with Los Angeles Addictionologist Dr. Jason Giles about the potential for GLP-1s as a treatment for substance abuse, explaining their impact on cravings and brain chemistry. Dr. Giles candidly shares his own journey with addiction, how he overcame it, and…

View more
Feb. 14, 2025

TWO months on GLP-1 before I lost a pound! 😳

GLP-1s aren't an overnight fix, especially for those last stubborn pounds. Here’s what Debra’s slow (but steady!) journey is looking like Full episode: https://youtu.be/DBcyGehZqDY #podcast #semaglutide #tirzepatide #weightloss #medicalweightloss #GLP1 #weightlosstips #weightlossjourney

View more
Feb. 14, 2025

Debra’s 6 month progress update & tips for those with only 15 lbs to lose

The Debra returns with a progress update and fills in for Kami, who’s out with the flu. She started at 168, now at 154, aiming for 150. It took almost two months before the scale even moved, but she stuck with it. Hear Debra’s thoughtful tips if you’re thinking about…

View more
Jan. 31, 2025

ADHD brain #iykyk

when the ADHD brain hits and you realize you haven't eaten for 6 hours #podcast #semaglutide #tirzepatide #weightloss #medicalweightloss #weightlossjourney #ADHD

View more
Jan. 31, 2025

Possibly The Worst Before Photo Ever

Kami stalls at 203 and wonders if it’s time for a higher dose to make it to one-derland. Eva shares a jaw-dropping “before” pic from August 2021 after eating at Paula Deen’s while in Nashville. Meet Eva’s doctor, Austin plastic surgeon Dr. Johnny Franco https://www.austinplasticsurgeon.com/ Kami SW 250, CW 203,…

View more
Jan. 3, 2025

don't get discouraged!

people be like "i lost 10 lbs in the first week and 30 in the first month!" don't listen to them! #podcast #podcastclips #semaglutide #semaglutideweightloss #tirzepatide #tirzepatideweightloss #weightlosspodcast #weightloss #weightlossjourney #medicalweightloss

View more
Jan. 3, 2025

Just the tips, if you're starting semaglutide or tirzepatide for the first time

A bite-sized version of our latest episode—just the tips! Perfect if you’re getting started with semaglutide or tirzepatide and want to skip the full banter. Full episode, if you like what you hear and want some more: https://youtu.be/TWUuvMqtSco Eva + Kami are two old-ish moms kids confronting our reasons for…

View more
Jan. 3, 2025

Tips for Newbies: Getting Started on Semaglutide and Tirzepatide

New to semaglutide or tirzepatide? Here are our tips for what to expect when you are just getting started. We survived the mountains of Christmas food and Eva let a wardrobe stylist give her closet a full makeover. Kami SW 250, CW 205, GW 150? Eva SW 280, CW 194,…

View more
Dec. 13, 2024

I tried on a belt and here’s what happened

I got peer-pressured into tucking in a shirt and wearing a belt #weightloss #medicalweightloss #podcast #semaglutide #tirzepatide #weightlossjourney

View more
Dec. 13, 2024

Even More Rear End Problems

Thanksgiving chaos update, questionable ingredients brought by in-laws, a recurrence of rear-end issues, and how Eva got peer-pressured into tucking in a shirt. Eva + Kami are two old-ish moms kids confronting our reasons for being obese while losing weight on semaglutide and tirzepatide, and roasting our past selves. Sarcasm…

View more
Nov. 29, 2024

I carried 9 gallons of paint 24/7??

TIL how much 9 gallons of paint weighs If you’re stalled, here’s my advice https://youtu.be/O6zrH-Y23OY #semaglutide #semaglutideweightloss #tirzepatide #tirzepatideweightloss #medicalweightloss #podcast #podcastclips

View more