Follow us on Instagram @lessofyoupodcast!

Season 1

July 25, 2025

The Boss is a Drunk

Kami’s boss’s drinking problem becomes too much. Work drama is affecting her relationship with food too, and she’s trying to reset. Eva’s prescription changes to a new formula of tirzepatide, B12, and glycine to help with air...

Listen to the Episode
July 18, 2025

Do GLP-1s Help With Binge Eating?

Ashley tried everything. She tried all the diets: Weight Watchers, Nutrisystem, SlimFast, Houston Methodist Medical Weight Management program. Even after a gastric sleeve, her weight climbed back up to 320 lbs. Going to thera...

Listen to the Episode
June 20, 2025

Not-So Texas Roadhouses

Kami forgets to track her calories and take her meds. Eva sends her daughter to camp and Kami remembers getting left behind at camp at age 12, back when there were no cell phones. Eva + Kami are two old-ish moms with little k...

Listen to the Episode
May 23, 2025

Muffin Top, Sleep Apnea, Payment Plans

Eva gained a few pounds back and got a muffin top. Kami vs. insurance: It should not be this hard to get sleep apnea treatment. Yep, you can get a payment plan for weight loss meds. Because results shouldn’t depend on your wa...

Listen to the Episode
April 25, 2025

No I Don’t Feel Totally Different Now

Kami broke her foot, and can’t move. Eva ate 4 dark chocolate mini eggs and got sick (4 eggs, not 4 bags of eggs). We beat the question “Don’t you feel totally different now?” to death.  Kami SW 250, CW 198, GW 150? Eva SW 280, CW 184, GW 170 Eva +...

Listen to the Episode
Nov. 29, 2024

If your weight loss progress is stalled on a GLP-1, here’s my advice

Eva has lost 90 lbs, the equivalent of 9 gallons of paint according to the Lose It! app. It’s Kami’s birthday and she makes big plans for the night. An old friend reaches out at the end of her 2nd month of semaglutide injections with questions about...

Listen to the Episode
Nov. 15, 2024

No plans to binge

Still blowing money on groceries we end up tossing, planning the menu for Thanksgiving but not planning to binge eat, and excited to have full houses.  Somehow 100 people subscribed to us on YouTube. We don’t know why, but thanks! Here’s where to...

Listen to the Episode
Nov. 8, 2024

This is Halloween

Eva feels fat and to feel better tries on the largest jeans she ever owned (size 20W). Kami gives a fire recovery update while wearing a fox costume for Halloween.  Eva + Kami are two old-ish moms with little kids confronting our reasons for being...

Listen to the Episode
Nov. 1, 2024

Life keeps happening

Kami’s 92-year-old neighbor’s house burns down, the 2nd fire in a year of serving on the HOA board. Eva forgets a full order of groceries in the car on a 90-degree day. Life keeps happening, the only difference is that now we forget to eat.  Eva +...

Listen to the Episode
Oct. 28, 2024

It’s just a number, it doesn’t mean anything

Weigh yourself every day. Don’t weigh yourself every day. Only weigh yourself at the weigh-in. Weigh yourself in the morning after you go to the bathroom. Always weigh yourself at the same time every day. Take off your shoes. Don’t wear jeans to the...

Listen to the Episode
Oct. 4, 2024

Oat-zempic

Eva's 30 year high school reunion approaches with the same worries as high school, including what to wear and who will I know?  Kami’s in full freak-out mode after watching the Oprah special on AI and hearing about scammers using AI to mimic voices....

Listen to the Episode
Sept. 20, 2024

Body dysmorphia, self-injecting B12 & The Debra makes an appearance (…

Kami’s mom Debra joins with her own skinny shot update after 8 weeks. Kami’s endocrinologist breaks up with her because her thyroid is perfect. Eva worries about a compounded tirzepatide becoming unavailable and attempts to stockpile shots.  The...

Listen to the Episode
Sept. 6, 2024

Making weight loss medication affordable in Indiana with Cassie Layne…

Because Cassie Layne, FNP, knows the struggle of dealing with weight firsthand, she’s dedicated to making health and wellness accessible for everyone.  In just over two years, she’s helped over 5,000 people from across all of Indiana reach their...

Listen to the Episode
Aug. 30, 2024

The MexiMelt is Coming Back

Taco Bell’s Meximelt is coming back. Eva’s eyesight improves instead of getting worse for the first time since 8th grade. Kami catches a Facebook Marketplace scammer red-handed. Semaglutide combined with Kami’s appetite suppressing ADHD medication is...

Listen to the Episode
Aug. 16, 2024

Transportation and vacation

Kami’s daughter’s school bus keeps skipping her stop in the morning. She gets a new job but is then un-hired two days later. While on family vacation in Washington, Eva learns the hard way not to eat Red Vines. Want your own Less of You sticker? DM...

Listen to the Episode
Aug. 2, 2024

Quit the medication so you can eat again

Kami’s job as HOA president takes a stressful turn as she fights with State Farm to get construction moved forward on the 4 houses that burned down over a year ago.  Eva self-diagnoses a bizarre new side effect of weight loss by reading Reddit...

Listen to the Episode
July 26, 2024

Insurance coverage, bowel obstruction, stomach paralysis, and SO much…

After losing more than 70 lbs herself, Dr. Sulagna Misra changed her life and now uses her experience to help others do the same.  Dr. Misra shares her personal weight loss journey, the side effects of GLP-1 she’s experienced personally as well as...

Listen to the Episode
July 12, 2024

More Rear End Problems

Continuing our unintentional rear-end-themed mini series with a fissure while on vacation. Is all the weird stuff we talk about helping anyone? Please tell us if it is.  The murder that made Eva promise to never do nothing again, if you’re curious: ...

Listen to the Episode
July 10, 2024

Meet the legend, Dr. Johnny Franco! [BONUS]

Meet the man, the doctor, the legend, who heard about semaglutide and then took it himself, losing over 70 lbs. Realizing his success would help thousands of others change their lives too, he then made semaglutide easily accessible and affordable to...

Listen to the Episode
June 28, 2024

Shit My Pants

After Kami forgot her medication at home (again) and didn’t have medication for 20 days, she invented her own plan for restarting and discovered the consequences. Eva gets invited to a patient appreciation pool party by a plastic surgeon’s marketing...

Listen to the Episode
June 14, 2024

Finding One-derland

Kami leaves for a 3+ week trip to Washington and forgets her meds at home and rediscovers the effects of marijuana, while Eva finally reaches the magical place called One-derland and schedules laser treatment to reveal that her legs do still exist and...

Listen to the Episode
May 31, 2024

Please don’t take my drugs away

Finally switching to tirzepatide after 4 months of stalled progress, Eva is quickly approaching “one-derland.”  Kami learns that the voices in her head are actually just food noise. Eva + Kami are two old-ish moms with little kids confronting our...

Listen to the Episode
May 17, 2024

Trying on Swimsuits is Fun?

Kami fails to prepare for a long trip out of town and runs out of medication.  Eva complains about random things like compliments from other people and ponders what might be a side effect.  Eva + Kami are two old-ish moms with little kids confronting...

Listen to the Episode
May 3, 2024

My Vacation from the Medication

Discussing the reactions to photos posted online, getting hit on by a lady valet while parking at SXSW, and whether or not it’s a good idea to take a break from the medication while on vacation so you can eat whatever TF you want.  Eva + Kami are two...

Listen to the Episode